I see a lot of people saying they add collagen powder to their morning coffee. Any liquid can become jello :-). Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. New comments cannot be posted and votes cannot be cast. Didn’t save the studies sorry! Would be interested to hear if anyone has had similarly good results with using cheaper brands or pill-form collagen? I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. Collagen hydrolysate is very similar to gelatin. I hope it’s also helping with loose skin but I can’t say for certain. This could be noticeable in your face as well as other places. Cookies help us deliver our Services. Gaze in amazement as your soup solidifies into jello in the fridge and then liquifies again when you warm it up. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. I feel when I measured my upper arms on Friday that they were not quite as saggy as they were last month - I only measure once a month. The stretch marks are still there of course but the skin is definitely less wobbly and smoother. I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Just thought I’d share my experience in case it was helpful. ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. I also rarely eat anything for breakfast. Collagen helps with the break down of fats and proteins in the gut. It costs about £90 per month full price (chemist price) and £60 per month from Costco (thank god I discovered that!) She said "not really". I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. You can also combine collagen with other supplements as well. Exposure to ultraviolet radiation causes proteins like collagen and elastin--both responsible for the smooth flexibility of the skin--to break down resulting in wrinkles and crevices in the skin. (Continue your weight loss and lose up to 15 pounds WITHOUT dieting with Eat Clean to … I have a suggestion: instead of spending 90 pounds a month on some “premium” liquid collagen, I would adjust my diet a bit into containing more collagen. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. It heals and hydrates the skin. What you lose during weight loss isn't collagen … The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … Like you, I have been on the lookout for some miracle cream to restore my youthful facial skin. Look up pho and ramen broth recipes for inspiration. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). Thanks for asking the question. But, I’ve seen no improvement in the elasticity of my skin. Collagen is mostly made up of molecules that are packed together to form long and thin fibrils that support each other and ensure the skin is strong and elastic. While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. Now thanks to SW (before) and Keto (now) I’m 136lb and was getting concerned about how my stomach was looking. The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. Excess, loose skin is common after a considerable amount of weight loss. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. I don’t have similar experiences, as a man I have less of a problem in that regard due to the differences in skin structure. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. Joint pain, my nails peeled and I was pretty sure I would go bald. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. I have been doing a combo of 1 packet of fat free hot chocolate mix (5 net carbs) + 1 scoop of preferred elements keyto chocolate collagen powder (1 net carb) + 16 oz hot water most every morning since Feb or so. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. I drink 2 cups of bone broth a day, and eat jello for dessert at night. Skinny Jane's is one of the best collagen powders for weight loss and could easily fit into your daily routine. What you lose during weight loss isn't collagen but fat. I've been using it for about 2 months religiously with morning coffee. I figure maybe after a year of maintenance my skin might firm up. I have tons of stretch marks and loose skin on my belly from pregnancy. Collagen is a protein that is an important part of connective tissues in the body. It worked wonderfully! Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. Also, the natural progression of aging plays a role in the skin’s elasticity. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. It’s made a noticeable difference on my skin. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). This makes it harder for … Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. It can cause allergic reactions. Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. When the skin loses elasticity and firmness, wrinkles often result. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. So I am super happy as I wasn’t sure if it was all nonsense! Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. I am not well off so this was a huge optional expense for me but I’m glad I did it. Making bone broth is extremely easy especially if you have an Instant Pot, and unflavored gelatin is extremely cheap. Collagen Provides Fullness Unlike Other Proteins. I've been taking collagen in my coffee once every morning for a few months now. Here are 8 ways to hold your skin tighter as you work toward your goal weight. Can Collagen Supplements Help Tighten Loose Skin? The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. In the meantime, I get my sudo hot chocolate. If not, that's fine too. If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. I asked the pharmacist whether collagen capsules help. Just wondering if anyone has used collagen to guard against excessively saggy skin when losing weight. I started taking collagen 2 months ago to help with joint pain from running. Certain ingredients that keep your skin tighter are collagen and elastin. Going to the gym and adding a little bit of muscle also greatly improves skin conditions. I recently posted before and after pictures from my weight loss, and the majority of messages I received (that weren’t pervy) were regarding loose skin. I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. I’ll get saggy skin when I’m losing and then a few weeks later it goes back to normal. Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … The powder is ~$28 USD for a container with 20 servings. Specifically, research has shown collagen protein … I take Bulletproof Collagen in the morning to boost my protein by 22 grams. Press J to jump to the feed. Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. They totaled 6 inches! Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? Loose skin can result from a lack of muscle beneath your skin. I read that it is good for that. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. Were you taking those brands for a while? Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. I don't like most tea or any coffee so this is my hot drink in the mornings. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. I don't think it is hurting anything and if it does help, great! Actually, I hadn't paid much attention to this but now that you mention it my nails are much stronger and smoother than usual. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. ↓ OPEN THIS FOR MORE INFO ↓★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. How does collagen help with loose skin from weight loss and aging? Your facial skin will show this with sagging jowls, neck and cheeks 8. It is a processed form of the collagen found in the connective tissue of animals. One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. As you lose this collagen, skin can become more fragile, thinner, and more prone to sagging and wrinkles. Topical creams aimed at pregnant women are also a good call. I would love to hear what everyone is using for their skin. I just get mine from home made bone broth and gelatin, actually. I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. Sharing what my stomach and skin looks like after weight loss. I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. I’ve been taking the liquid collagen for 8 weeks and the improvement in skin texture and firmness is starting to get really noticeable to me. The Ketogenic Diet is a low carbohydrate method of eating. This is not at 100 lbs down as I've gained weight after pregnancy and am working to lose it! What I will say is that taking good quality collagen is crazy expensive! My skin is dry from winter, and a bit crepey from the weight loss, so moisturizing helps. As such, when there’s less collagen, the skin isn’t quite as firm. Super cheap and seems to be working well, despite my age. It also helps repair and maintain cartilage weakened by overuse through impact and stress. I treat my skin with Occitane creams with shea butter (20% and 70%). I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. I hadn’t thought about collagen, but I use clear aloe gel. You could also review your meat choices, and have more cartilage and skin in your meals. In a study assessing hunger hormonesin 10 obese patients and 12 patients of normal weight, researchers found that the intake of gelatin (a substance derived from collagen … I've been taking Minerva Pure Gold Collagen - Boots has it for about £35 for each 10 day pack, but Costco has it for about £21 for the same size. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. Despite this, I was still sceptical so this has been a pleasant surprise. What you may want instead is something to encourage the skins elasticity.